Robina Town Chiropractic


For optimal results we recommend a regular chiropractic treatment schedule and regular exercise (both stretching and cardiovascular). Your “homework” will account for up to 40% of your results.

Firstly, a series of spinal stretches will be prescribed to aid the spinal correction process and to create muscular symmetry.

Secondly, a series of strengthening and core stabilising exercises will be given to maintain and stabilise any corrective chiropractic care done.

General exercises


Neck exercises



Thoracic (Mid Back)



Low Back


Extremities - Knees


- Shoulders

- Eye

Core Strength





An Example Exercise

Muscles Worked: Shoulders

Seated Dumbbell Shoulder Press

Starting Position
Sit on the end of a bench or use a bench/chair that supports the back. Hold dumbbells in each hand. Hold weights with palms facing out and elbows at 90 degrees, palms at shoulder level.

EXHALE: Push weights overhead until arms are straight and in line with shoulders. Don't lock elbows completely.

INHALE: Return to starting position to complete one rep.

Special Instructions
If you experience shoulder pain, have palms facing in toward the body. Don't arch your back as you perform exercise.